In this how-to video, you will learn how to throw a frisbee golf disc. There are two types of throws: backhands and forehands. The back hand is thrown with the thumb on the top of the disc and the fingers grabbing the interior rim. The palm rests on the outside rim. Follow through from one foot the other. A forehand throw is thrown with the thumb on the top of the disc and the middle finger against the rim. Right hand throws should have there right foot back and rock forward on release. Two other throws can be used: the hammer and the thumber. The hammer is thrown with the forehand grip and released with an over hand motion. The thumber is thrown with the thumb on the inside rim and thrown with an over hand motion. These throws are useful for getting over objects.