Kevin Cook shows how to throw a frisbee the right way, and the steps are as follows. First, you have to know how to stand. If you are right-handed, you pivot in your left and step on your right. If you are left-handed, you pivot on the right and step on the left. The first throw he taught is the Backhand. You come into a stance. Place your fingers to wrap around the disk. Step out right foot, then release the disk with a slight flick. The second throw was the Flick. Place the index finger and thumb on opposite sides of the disk. Step out, and flick the disk. Remember: more wrist than hand. Hope you enjoy.