In this how-to video, you will learn how to use a forehand grip with a frisbee. This is important if you want better, more powerful throws with a frisbee. Many people use the running man grip, and others say place the two fingers on the interior of the rim. Place the thumb on top. If you can hold the frisbee like this, you will have much more control of it. The frisbee will be parallel to your forearm, allowing you to throw the frisbee with your full arm. This gives you more power and flexibility. This video gives you great tips to throwing a frisbee in a forehand grip properly.